/* ============================================================
   HLR HEALTH PWA — styles.css
   Healthcon Lifestyle Regimen  |  🇮🇳
   ============================================================ */
:root{
  --g1:#1B5E20;--g2:#2E7D32;--g3:#388E3C;--gp:#E8F5E9;
  --acc:#FF6F00;--accl:#FFF3E0;--gold:#F9A825;
  --red:#C62828;--redl:#FFEBEE;
  --blue:#0D47A1;--bluel:#E3F2FD;
  --water:#0288D1;--wl:#E1F5FE;
  --pur:#6A1B9A;--purl:#F3E5F5;
  --bg:#F4F6F4;--card:#fff;
  --t1:#1A1A1A;--t2:#444;--t3:#888;
  --bdr:#E0E0E0;--r:16px;
  --sh:0 2px 16px rgba(0,0,0,.06);--shm:0 4px 24px rgba(0,0,0,.1);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{scroll-behavior:smooth}
body{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI','Noto Sans',sans-serif;background:var(--bg);color:var(--t1);max-width:430px;margin:0 auto;min-height:100vh;overflow-x:hidden}

/* NAV */
.nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:430px;background:#fff;border-top:1px solid var(--bdr);display:flex;z-index:1000;padding-bottom:env(safe-area-inset-bottom);box-shadow:0 -2px 12px rgba(0,0,0,.06)}
.nav-btn{flex:1;padding:10px 0 8px;display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:none;cursor:pointer;font-size:10px;color:var(--t3);transition:color .2s;position:relative}
.nav-btn.active{color:var(--g1)}
.nav-btn.active::after{content:'';position:absolute;top:0;left:25%;right:25%;height:2px;background:var(--g1);border-radius:0 0 2px 2px}
.nav-btn svg{width:22px;height:22px}

/* SCREENS */
.screen{display:none;padding-bottom:84px;min-height:100vh}
.screen.active{display:block}

/* SPLASH */
#splash{position:fixed;inset:0;z-index:9999;background:var(--g1);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;color:#fff;transition:opacity .5s}
#splash.out{opacity:0;pointer-events:none}
.sp-logo{font-size:60px}
.sp-title{font-size:28px;font-weight:700}
.sp-sub{font-size:13px;opacity:.85;text-align:center;padding:0 24px;line-height:1.6}
.sp-bar{width:160px;height:4px;background:rgba(255,255,255,.2);border-radius:2px;overflow:hidden;margin-top:10px}
.sp-fill{height:100%;background:var(--gold);border-radius:2px;width:0;transition:width .4s}

/* HEADER */
.hdr{background:linear-gradient(150deg,var(--g1) 0%,var(--g2) 100%);color:#fff;padding:52px 16px 28px;position:relative}
.hdr::after{content:'';position:absolute;bottom:-16px;left:0;right:0;height:28px;background:var(--bg);border-radius:20px 20px 0 0}
.hdr-top{display:flex;justify-content:space-between;align-items:flex-start}
.hdr h1{font-size:22px;font-weight:700}
.hdr p{font-size:12px;opacity:.85;margin-top:3px}
.hdr-acts{display:flex;gap:8px;align-items:center}
.lang-btn{background:rgba(255,255,255,.2);border:none;color:#fff;border-radius:16px;padding:5px 12px;font-size:11px;font-weight:600;cursor:pointer;transition:background .2s}
.lang-btn:active{background:rgba(255,255,255,.35)}
.avt{width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.25);display:flex;align-items:center;justify-content:center;font-size:20px;position:relative;cursor:pointer}
.notif-dot{width:9px;height:9px;border-radius:50%;background:var(--gold);position:absolute;top:0;right:0;border:2px solid var(--g1)}

/* CARDS */
.card{background:var(--card);border-radius:var(--r);padding:16px;margin:16px 12px 0;box-shadow:var(--sh)}
.card-title{font-size:11px;font-weight:700;color:var(--t3);text-transform:uppercase;letter-spacing:.8px;margin-bottom:12px}
.card-hdr{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}

/* STATS GRID */
.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:0 12px}
.stat-card{background:var(--card);border-radius:var(--r);padding:14px 12px;box-shadow:var(--sh);display:flex;flex-direction:column;gap:6px;cursor:pointer;transition:transform .15s,box-shadow .15s}
.stat-card:active{transform:scale(.97)}
.stat-icon{font-size:22px}
.stat-val{font-size:22px;font-weight:700}
.stat-lbl{font-size:11px;color:var(--t3)}
.stat-p{height:3px;border-radius:2px;background:var(--bdr);overflow:hidden;margin-top:4px}
.stat-pf{height:100%;border-radius:2px;transition:width .8s ease}

/* SCORE RING */
.ring-wrap{display:flex;align-items:center;gap:20px;padding:6px 0}
.ring-info{flex:1}
.ring-item{font-size:12px;font-weight:600;margin:3px 0;display:flex;align-items:center;gap:6px}

/* STREAK */
.streak-row{display:flex;gap:4px;justify-content:space-between}
.st-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px}
.st-dot{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700}
.st-dot.done{background:var(--g1);color:#fff}
.st-dot.today{background:var(--acc);color:#fff;box-shadow:0 0 0 3px var(--accl)}
.st-dot.miss{background:var(--bdr);color:var(--t3)}
.st-lbl{font-size:9px;color:var(--t3)}

/* PROGRESS */
.pbar{height:6px;border-radius:3px;background:var(--bdr);overflow:hidden}
.pfill{height:100%;border-radius:3px;transition:width .6s ease}

/* TAGS */
.tag{display:inline-block;padding:3px 9px;border-radius:20px;font-size:11px;font-weight:600;background:var(--gp);color:var(--g1);margin:2px}
.tag.red{background:var(--redl);color:var(--red)}
.tag.blue{background:var(--bluel);color:var(--blue)}
.tag.gold{background:#FFF8E1;color:#E65100}
.tag.pur{background:var(--purl);color:var(--pur)}

/* BUTTONS */
.btn{background:var(--g1);color:#fff;border:none;border-radius:12px;padding:13px 20px;font-size:14px;font-weight:600;cursor:pointer;width:100%;margin-top:10px;transition:opacity .2s;display:flex;align-items:center;justify-content:center;gap:8px}
.btn:active{opacity:.85}
.btn-acc{background:var(--acc)}
.btn-red{background:var(--red)}
.btn-out{background:transparent;border:2px solid var(--g1);color:var(--g1)}
.btn-sm{padding:7px 14px;font-size:12px;width:auto;margin-top:0;border-radius:8px}

/* MAP */
#map-container{height:210px;border-radius:12px;overflow:hidden;position:relative;margin-bottom:10px}
#map{width:100%;height:100%}
.map-ov{position:absolute;inset:0;pointer-events:none;z-index:999}
.gps-badge{position:absolute;top:10px;left:10px;background:var(--g1);color:#fff;border-radius:20px;padding:5px 12px;font-size:11px;font-weight:600;display:flex;align-items:center;gap:6px;pointer-events:auto;cursor:pointer;box-shadow:var(--sh)}
.gps-dot{width:8px;height:8px;border-radius:50%;background:#4CAF50;animation:pulse 1.5s infinite}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(1.4)}}
.map-stats{position:absolute;bottom:10px;left:10px;right:10px;background:rgba(255,255,255,.95);border-radius:10px;padding:8px 10px;display:grid;grid-template-columns:repeat(4,1fr)}
.ms-val{font-size:14px;font-weight:700;color:var(--g1);text-align:center}
.ms-lbl{font-size:9px;color:var(--t3);text-align:center}
.act-ctrl{display:flex;gap:8px;margin-top:8px}
.act-ctrl .btn{flex:1;margin-top:0}

/* LEADERBOARD */
.lb-row{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--bdr);transition:background .15s}
.lb-row:last-child{border-bottom:none}
.lb-row.you{background:var(--gp);border-radius:10px;padding:10px 8px;margin:2px -8px}
.lb-rank{font-size:15px;font-weight:700;width:30px;text-align:center}
.lb-avt{width:40px;height:40px;border-radius:50%;background:var(--gp);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}
.lb-inf{flex:1}
.lb-name{font-size:13px;font-weight:600}
.lb-sub{font-size:11px;color:var(--t3);margin-top:1px}
.lb-pts{font-size:14px;font-weight:700;color:var(--g1)}
.you-bdg{background:var(--acc);color:#fff;border-radius:6px;font-size:9px;padding:1px 5px;margin-left:4px;vertical-align:middle}

/* GAMIFICATION */
.bdg-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.bdg-item{display:flex;flex-direction:column;align-items:center;gap:6px}
.bdg-ico{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:22px}
.bdg-ico.earn{background:var(--gold);box-shadow:0 0 0 3px #FFF8E1}
.bdg-ico.lock{background:#EEE;filter:grayscale(.8);opacity:.5}
.bdg-lbl{font-size:9px;color:var(--t2);text-align:center;line-height:1.3}
.xp-bar{background:var(--bdr);border-radius:4px;height:8px;overflow:hidden}
.xp-fill{height:100%;background:linear-gradient(90deg,var(--g1),var(--gold));border-radius:4px;transition:width .6s}

/* WATER */
.water-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:8px 0}
.glass{aspect-ratio:1;border-radius:10px;border:2px solid var(--water);display:flex;align-items:center;justify-content:center;font-size:22px;cursor:pointer;transition:all .2s;user-select:none}
.glass.fill{background:var(--wl)}
.glass.empty{background:#f5f5f5;opacity:.55}

/* MEALS */
.meal-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--bdr)}
.meal-row:last-child{border-bottom:none}
.meal-ico{font-size:28px;flex-shrink:0}
.meal-inf{flex:1}
.meal-name{font-size:14px;font-weight:600}
.meal-mac{font-size:11px;color:var(--t3);margin-top:2px}
.chk{width:32px;height:32px;border-radius:50%;border:2px solid var(--bdr);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;transition:all .2s;flex-shrink:0}
.chk.done{background:var(--g1);border-color:var(--g1);color:#fff}

/* REMINDERS */
.rem-row{display:flex;justify-content:space-between;align-items:center;padding:13px 0;border-bottom:1px solid var(--bdr)}
.rem-row:last-child{border-bottom:none}
.rem-lbl{font-size:14px;font-weight:600}
.rem-sub{font-size:11px;color:var(--t3);margin-top:2px}
.toggle{width:46px;height:26px;border-radius:13px;background:var(--bdr);position:relative;cursor:pointer;transition:background .25s;flex-shrink:0}
.toggle.on{background:var(--g1)}
.toggle::after{content:'';position:absolute;width:22px;height:22px;border-radius:50%;background:#fff;top:2px;left:2px;transition:left .25s;box-shadow:0 1px 4px rgba(0,0,0,.2)}
.toggle.on::after{left:22px}

/* HR ZONES */
.hrz{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:8px;margin:3px 0}
.hrz.active{background:var(--gp)}
.hrz-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.hrz-desc{font-size:12px;flex:1}
.hrz-range{font-size:12px;font-weight:600}

/* RECIPES */
.recipe-card{background:#fff;border-radius:12px;overflow:hidden;box-shadow:var(--sh);flex-shrink:0;width:180px;scroll-snap-align:start;cursor:pointer;transition:transform .15s}
.recipe-card:active{transform:scale(.97)}
.recipe-moji{font-size:44px;height:88px;background:var(--gp);display:flex;align-items:center;justify-content:center}
.recipe-body{padding:10px 12px}
.recipe-name{font-size:13px;font-weight:700;margin-bottom:4px}
.recipe-prot{font-size:11px;color:var(--g1);font-weight:600}
.recipe-mac{font-size:10px;color:var(--t3);margin-top:2px}

/* SCROLL X */
.scroll-x{display:flex;gap:10px;overflow-x:auto;padding:4px 12px 10px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}
.scroll-x::-webkit-scrollbar{display:none}

/* CHARTS */
.bar-ch{display:flex;align-items:flex-end;gap:4px;height:70px}
.bar-ch .bar{flex:1;border-radius:3px 3px 0 0;min-height:4px;transition:height .5s}
.bar-lbls{display:flex;gap:4px;margin-top:4px}
.bar-lbls span{flex:1;font-size:9px;color:var(--t3);text-align:center}

/* BMI */
.bmi-scale{position:relative;height:16px;border-radius:8px;background:linear-gradient(to right,#2196F3,#4CAF50,#FF9800,#F44336);margin:10px 0 4px}
.bmi-needle{position:absolute;top:-5px;width:4px;height:26px;background:var(--t1);border-radius:2px;transform:translateX(-50%);transition:left .5s}

/* TABS */
.tab-bar{display:flex;gap:4px;padding:4px;background:var(--gp);border-radius:12px;margin:0 12px}
.tab-btn{flex:1;padding:8px 4px;border:none;border-radius:8px;background:transparent;font-size:11px;font-weight:600;cursor:pointer;color:var(--t3);transition:all .2s}
.tab-btn.active{background:var(--g1);color:#fff}

/* EVENTS */
.evt-card{background:#fff;border-radius:12px;padding:14px;box-shadow:var(--sh);flex-shrink:0;width:155px;scroll-snap-align:start}
.evt-ico{font-size:28px;margin-bottom:6px}
.evt-name{font-size:13px;font-weight:700}
.evt-det{font-size:10px;color:var(--t3);margin:2px 0}
.evt-date{font-size:11px;color:var(--g1);font-weight:600;margin-top:3px}

/* COMMUNITY FEED */
.feed-item{display:flex;gap:10px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--bdr)}
.feed-item:last-child{border-bottom:none}
.feed-msg{background:var(--gp);border-radius:12px;padding:10px;flex:1}
.feed-name{font-size:11px;font-weight:600;color:var(--g1);margin-bottom:3px}
.feed-txt{font-size:12px;line-height:1.5}
.feed-time{font-size:10px;color:var(--t3);margin-top:4px}

/* ATAA */
.ataa-wrap{background:linear-gradient(135deg,#0D47A1 0%,#1565C0 100%);border-radius:var(--r);padding:20px;color:#fff;margin:0 12px}
.ataa-timer{font-size:52px;font-weight:700;letter-spacing:2px;text-align:center;font-variant-numeric:tabular-nums}
.ataa-lbl{font-size:12px;opacity:.8;text-align:center;margin-top:4px}
.ataa-prog{background:rgba(255,255,255,.2);border-radius:4px;height:6px;overflow:hidden;margin:12px 0}
.ataa-fill{height:100%;background:var(--gold);border-radius:4px;transition:width 1s linear}

/* D2D */
.d2d-wrap{background:linear-gradient(135deg,#4A148C,#6A1B9A);border-radius:var(--r);padding:18px;color:#fff;margin:0 12px}
.d2d-hrs{font-size:38px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums}
.d2d-sub{font-size:11px;opacity:.8;text-align:center;margin-top:4px}
.d2d-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin-top:14px;text-align:center}
.d2d-sv{font-size:18px;font-weight:700}
.d2d-sl{font-size:10px;opacity:.7}

/* CHALLENGE */
.chal-wrap{background:linear-gradient(135deg,var(--g1),var(--g2));border-radius:var(--r);padding:16px;color:#fff;margin:0 12px}
.chal-wrap h3{font-size:15px;margin-bottom:5px}
.chal-wrap p{font-size:12px;opacity:.85;margin-bottom:10px}
.chal-prog{background:rgba(255,255,255,.2);border-radius:4px;height:8px;overflow:hidden}
.chal-fill{height:100%;background:var(--gold);border-radius:4px;transition:width .8s}
.chal-meta{display:flex;justify-content:space-between;font-size:11px;opacity:.8;margin-top:6px}

/* INSTALL BANNER */
.inst-banner{background:var(--acc);color:#fff;margin:12px 12px 0;border-radius:12px;padding:12px 14px;display:flex;align-items:center;gap:10px}
.inst-banner p{flex:1;font-size:12px;line-height:1.4}
.inst-banner button{background:#fff;color:var(--acc);border:none;border-radius:8px;padding:7px 14px;font-size:12px;font-weight:700;cursor:pointer;white-space:nowrap}

/* RULE ITEMS */
.rule-item{display:flex;gap:12px;align-items:flex-start;padding:10px 0;border-bottom:1px solid var(--bdr)}
.rule-item:last-child{border-bottom:none}
.rule-num{width:26px;height:26px;border-radius:50%;background:var(--g1);color:#fff;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;flex-shrink:0;margin-top:1px}
.rule-txt{font-size:13px;line-height:1.55}

/* MODAL */
.modal-ov{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:2000;display:flex;align-items:flex-end;opacity:0;pointer-events:none;transition:opacity .3s}
.modal-ov.open{opacity:1;pointer-events:auto}
.modal-sheet{background:#fff;border-radius:20px 20px 0 0;padding:20px;width:100%;max-height:85vh;overflow-y:auto;transform:translateY(100%);transition:transform .3s;position:relative}
.modal-ov.open .modal-sheet{transform:translateY(0)}
.modal-title{font-size:18px;font-weight:700;margin-bottom:14px;padding-right:32px}
.modal-close{position:absolute;top:18px;right:18px;font-size:22px;cursor:pointer;background:none;border:none;color:var(--t2)}

/* RECIPE MODAL */
.rm-tag{display:inline-block;padding:3px 9px;border-radius:20px;font-size:10px;font-weight:600;background:var(--gp);color:var(--g1);margin:2px}
.rm-ing{display:flex;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid var(--bdr);font-size:13px}
.rm-stp{display:flex;gap:12px;padding:8px 0;font-size:13px;line-height:1.5}
.rm-snum{width:22px;height:22px;border-radius:50%;background:var(--g1);color:#fff;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;flex-shrink:0;margin-top:1px}

/* MISC */
.sec-title{font-size:16px;font-weight:700;padding:16px 12px 6px}
.spacer{height:20px}
.past-act-item{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--bdr)}
.past-act-item:last-child{border-bottom:none}
.past-ico{width:40px;height:40px;border-radius:50%;background:var(--gp);display:flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}
.past-info{flex:1}
.past-name{font-size:13px;font-weight:600}
.past-det{font-size:11px;color:var(--t3);margin-top:2px}

/* INPUT */
input[type=range]{width:100%;accent-color:var(--g1);height:4px}
input[type=time],input[type=text],input[type=number],textarea{font-family:inherit}

@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.screen.active .card{animation:fadeUp .3s ease both}
.screen.active .stats-grid .stat-card{animation:fadeUp .3s ease both}